Committed to COVID-19-related safety guidelines
Hill - Mindful - Walking will improve fitness, stamina, and the performance of the heart and lungs; it will help to cope with stress, and lower blood pressure. It is an effective way to strengthen the immune system and to manage moods, depression and anxiety. It also helps to sleep better and control body weight.
KMHiking walks take place on varied terrain at different paces. Some sections of the routes will be over tough moorland areas and uneven broken ground, ascending hills and mountains over steep ground.
Often we do short stops to catch our breath; to admire the mountains, flora and wildlife; to take pictures; or have lunch break.
After a walk, you might feel a little bit tired, but have the impression that time passed quickly and have a feeling of happiness & well-being. Those are the signs that you enjoyed thoroughly the walk.
Do not forget the social aspect of walking in a group and the many benefits which it confers.