As an experienced professional, Cesar will manage the itineraries and spectacular mountain routes of your walk very carefully. He's fully insured (Public Liability Insurance) and able to navigate on the mountains safely under any weather conditions. He observes, approaches and explores the mountains from every angle, and will advise about the most suitable route.
When we practice hillwalking, in a natural way we activate some aspects of mindfulness, like:
Concentration and attention
Live in the present moment
Feel your body in movement
Listen to your heart. Rate and rhythm....as we walk at a comfortable pace.
KMHiking walks take place on varied terrain at different paces. Some sections of the routes will be over tough moorland areas and uneven broken ground, ascending hills and mountains over steep ground.
Often we do short stops to catch our breath; to admire the mountains, nature and wildlife; to take pictures; or have lunch break.
Do not forget the social aspect of walking in a group and the many benefits which it confers.