20% DISCOUNT FOR GROUPS email: killarneymindfulhiking@gmail.com


ABOUT

Walk with Cesar, a Spanish mountain guide, based in Killarney

As an experienced professional, Cesar will manage the itineraries and spectacular mountain routes of your walk very carefully. 


He's fully insured (Public Liability Insurance) and able to navigate on the mountains safely under any weather conditions. He observes, approaches and explores the mountains from every angle, and will advise about the most suitable route.....

MINDFUL HIKING

When we practice hillwalking, in a natural way we activate some aspects of mindfulness, like:


Deep breathing

Concentration and attention

Feel your body in movement

Live the present moment

Active meditation

Listen to your heart rate and rhythm....as we walk at a comfortable pace. 


The Mindful Hiking concept which has evolved from Cesar’s experience when walking...... 

HILLWALKING

KMHiking walks take place on varied terrain at different paces. Some sections of the routes will be over tough moorland areas and uneven broken ground, ascending hills and mountains over steep ground.


Often we do short stops to catch our breath; to admire the mountains, nature and wildlife; to take pictures; or have lunch break.


After a walk, you might feel a little bit tired, but have the impression that time passed quickly and have a feeling of happiness and well-being